People have been familiar with various Ayurvedic spices and herbs in India for a long time back, which can offer holistic treatment to several diseases. Ayurvedic word consists of two words – Ayur which means our life and Vedic stands for knowledge.
People in India have been practicing Ayurveda since last more than 5000 years.
The Great Trilogy of Ayurveda consists of three principal books:
- Charaka Samhita
- Sushruta Samhita
All of which were published in Sanskrit language, which is an ancient language of India over 2,000 years back.Let us briefly discuss a few powerful Ayurvedic herbs that you can buy from any health food shop.
Ashwagandha can help our bodies to manage effectively stress, lowers blood sugar, improve memory, sleep, muscle growth, and also male fertility.
Boswellia is having anti-inflammatory properties and can reduce joint pain, improve digestion, enhance oral health, and increase breathing capacity with chronic asthma.
Brahmi can lower inflammation, reduce ADHD symptoms, and improve brain function.
Shatavari is a certain medicinal herb that can offer several health benefits
Triphala consists of amla, haritaki, and bibhitaki, and can help reduce joint inflammation, promote oral health, and also improve digestion.
Licorice root can help inflammation reduction and also protect against many infections.
Manjistha offers following benefits:
- Boosts your immunity
- Treats allergic conditions
- Memory enhancer
- Improves complexion and also clears acne
Turmeric can reduce inflammation and also improve brain and heart health.
9. Gotu kola
Gotu kola may help boost our memory and also reduce stress, depression, and anxiety. It can also improve many skin conditions.
10. Bitter melon
Bitter melon helps lowering blood sugar and can boost insulin secretion. Also, reduce LDL cholesterol levels.
These are just the tip of the iceberg. There are many other Ayurvedic herbs available that can offer numerous health benefits.