If you’re like most people, working from home offers a lot of conveniences. You can wear whatever you want and don’t need to battle through rush hours during the commute everyday. But perhaps the biggest perk is that you don’t have to set out early for work and spend hours sitting in mind-numbing meetings or at your desk trying not to fall asleep.
However, this doesn’t mean you’re not burning any calories or straining your eyes. You may be surprised to learn that some ordinary things you do while working from home can take a toll on your health.
It’s vital to keep yourself healthy and energized throughout the day if you want to keep working at home. Otherwise, you’ll find yourself craving other conveniences like a lazy pants day and takeout for dinner!
For some snacking ideas, these hunger busters can be your bestfriends while working at home.
Popcorn is actually one of the best and most affordable snacks for people working at home. All popcorn varieties are naturally gluten-free, high in fiber, low in calories and virtually fat free. Popcorn provides essential vitamins and nutrients such as calcium, magnesium and both Vitamin E and K.
Popcorn is also an extremely versatile food – you can enjoy popcorn prepared traditionally with a minimal amount of salt and butter, or you can buy gourmet popcorn snacks in Singapore, and jazz it up with your favorite seasonings to make popcorn that tastes like nachos or popcorn chicken.
Yogurt is one of the best snacks for people working at home because it’s healthy, full of calcium and protein, plus you can make it taste good by adding different toppings. Plus, yogurt has lots of probiotics to help improve your digestive function or balance out bacteria in your gut. This is good because if proper food is not being taken the digestive system may have trouble.
The best yogurt to use as a snack is low fat, plain greek or regular yogurt (without added sugar). You can then add your own toppings like granola, strawberries, blueberries, nuts to keep it healthy by adding chia seeds and flaxseeds.
String cheese is also a great snack for people working at home because it’s easy to eat on the go, portable and satisfying with little calories. You can have up to three sticks of string cheese as a snack if you’re hungry in between meals. The best kind of string cheese to use is low- sodium and has at least six grams of protein.
Protein shakes are a very popular snack among people who work at home because it’s quick and easy to make, plus they’re full of nutrients and help boost metabolism.
For the best protein shake you can make yourself, use non-fat milk or almond milk as a base with a scoop of whey protein powder, half a cup of frozen berries and some spinach leaves. If you’re looking for an even healthier version just replace the whey protein powder with soy or pea protein powder which is great if you don’t want to use dairy.
Baked Sweet Potato Fries
Baked sweet potato fries are a healthy and delicious alternative to greasy French fries. Sweet potatoes are an excellent source of vitamin A, fiber and potassium, and they’re packed with more nutrients than their white potato cousins.
Once you’ve cut them into long strips, coat them with a sprinkle of olive oil and a dash of salt, pepper and any other spices you like. Bake in a 400 degree oven for 20 minutes or until they’re crispy on the outside and soft in the middle.
There are more snack options you can munch while working at home. In case you want something convenient and delicious at the same time, you can start with the gourmet popcorn snacks in Singapore. Happy snacking!