The Amazing Health Benefits of Eating Durian


Durian is a fruit that can help your immune system, give you more energy, and stop free radicals from doing their thing. This fruit also helps your body digest food better, strengthens your bones, and reduces the signs of anemia. It is also good for slowing down aging before its time, lowering blood pressure, and preventing heart diseases.

Durian can also help control diabetes, reduce inflammation in the joints, stop headaches, and maybe even help with depression, anxiety, and stress. Here are some ways durian is good for your health:

Aids in Digestion

Durian has a lot of dietary fiber, which is important for the proper functioning of many body systems, especially the digestive system. Insoluble fiber makes bowel movements bigger, which makes them easier to move through the digestive system. Fiber also encourages the movement of peristaltic waves and the release of digestive and gastric juices, which makes the whole process go more smoothly. Constipation and blockages in the intestines can cause problems like bloating, too much flatulence, heartburn, cramps, and indigestion.

A Healthy Heart

The same 2018 study shows that durian can be part of a diet that is good for the heart. As was already said, this is because there is fiber in the food. Fiber lowers the amount of cholesterol in the blood by scraping LDL cholesterol (the “bad” cholesterol) out of the body and getting rid of it quickly as waste, before it can build up plaque and hurt the cardiovascular system.

Bringing down blood pressure

A 2015 study called “Effects of Durian Intake on Blood Pressure and Heart Rate in Healthy Individuals” found that durian fruit does not lower blood pressure and also speeds up the heart rate.

Anti-aging Properties

In traditional herbal medicine, durian was often seen as a way to fight aging. This was one of the main reasons why it was called the “king of fruits.” It turns out that the fruit’s vitamin and organic chemical make-up gives it antioxidant properties that work to reduce the number of free radicals in the body.

Helps with insomnia

In a study published in the peer-reviewed journal Medicine, it was found that tryptophan might help people with short-term sleep problems. This same amino acid that makes you sleepy is also found in durian fruit.

Helps bones heal faster

Durian has a lot of magnesium, potassium, manganese, and copper, all of which are important for building strong bones and keeping them strong. Potassium also makes it easier for cells to take in nutrients, so the body gets more of the good minerals it needs and bone health is improved.

Treats Anemia

Durian has a lot of different minerals in it, including a lot of folic acid, which is an important part of making red blood cells (RBC). To the best durian delivery singapore of your favorite fruit just click here.