After a long and tiring day, there is nothing more soothing than sipping a hot cup of drink just before bed. But, if you’re looking to improve your sleep quality further and ensure a restful night’s sleep, certain hot drinks are better choices than others. From calming herbal teas to warm milk and decaffeinated coffee – here is a list of the three best hot drinks for bedtime. Sip your way to a blissful night’s sleep and let the sleep-inducing properties of these bedtime drinks to aid in sending you off into a peaceful slumber.
1. Warm Milk
Warm milk is one of the oldest remedies for insomnia and a popular choice for many people looking to improve their sleep quality. Rich in calcium, magnesium, and tryptophan, warm milk is an excellent natural sleep aid. The warmth of the drink also helps to relax your body before bed. It is also considered as one of the best health drink for ladies in India as it has numerous benefits like healthy bones, soft skin, and a strong immune system.
2. Chamomile Tea
Chamomile tea is one of the most popular bedtime drinks and a favorite among many. It is known for its calming properties and mild sedative effect that helps in inducing sleep. It helps to reduce stress and anxiety, making it easier to fall asleep. It is also a great natural remedy for insomnia as it helps to regulate the body’s sleep-wake cycle. The trick is to drink it an hour before bedtime for maximum effect.
3. Decaffeinated Coffee
Decaf coffee is a great way to enjoy your favorite beverage without having to worry about caffeine’s potential effects on sleep. The small amount of caffeine present in decaffeinated coffee is not enough to keep your body awake and alert. The warmth of the coffee helps in relaxing your body, making it easier for you to fall asleep. Apart from this, learning about sleep and muscle mass – what is the connection can help you to better understand how sleep affects your body and what you can do to improve your sleep quality.
A good night’s sleep is essential for a healthy body and mind, and the perfect cup of bedtime drink can make all the difference. Whether it is warm milk, chamomile tea, or decaffeinated coffee – these 3 best drinks can help you relax and drift off peacefully. Make sure to give yourself plenty of time before bed and try one of these drinks for a blissful night’s rest. Sweet dreams!